Age Group:
Adults
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Program Description
Event Details
Join us for a 4-week series where we'll explore a simplified Tai Chi form.
Tai Chi is a gentle practice suitable for all ages, offering a range of benefits:
● Reducing stress
● Enhancing balance
● Increasing flexibility
It’s an excellent way to connect your mind and body through mindful movement and breathing. Come experience the calm and strength Tai Chi can bring to your life!