Beginner Tai Chi Series

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join us for a 4-week series where we'll explore a simplified Tai Chi form. 

Tai Chi is a gentle practice suitable for all ages, offering a range of benefits: 

● Reducing stress 

● Enhancing balance 

● Increasing flexibility 

It’s an excellent way to connect your mind and body through mindful movement and breathing. Come experience the calm and strength Tai Chi can bring to your life!