- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Ayurveda defines health as a balance of body, mind, and spirit, aligned with nature and in harmony
with the earth’s elements. In Ayurveda the body consists of the five universal elements – space, air, water,
fire, earth – in combinations called doshas: Vata is space/air; Pitta is fire/water; Kapha is earth/ water. We all
have elements of these three doshas in our unique profile. Keeping them in balance is key and diet is critical.
Choosing foods with the correct elemental properties ensures dosha balancing. Warming foods are best for
Vata (air); cooling foods for Pitta (fire); and light foods for Kapha (earth). Foods that are fresh, firm, and
succulent promote health, vitality, strength, and long life. Choose foods with this intent, as well as local,
seasonal, and organic to sustain the environment, and keep the muscular system healthy and strong.
.Come and discover:
Dosha dominants for the stages of life – youth, adult, senior
Why locally sourced seasonal foods are best for balancing doshas
The importance of balancing the Vata dosha (air/ether)
Why Ashwagandha is the most renowned herb for fertility
Healthy fats that support hormone production
Best herbs/treatments for menstrual/menopausal issues
Male/female reproductive issues and treatments