Gentle Yoga/Introduction to Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Gentle Yoga / Intro to Yoga - instructor Karen Lett

Nurture your body, mind, and spirit with this easeful yoga practice. The class will incorporate flexibility, strength, balance, mobility, posture, breathing, and relaxation to decrease stress and increase overall well-being. Bring a yoga mat, water, and a large towel to the class, and yoga blocks if you have them.