Eating in Harmony with Nature: The Integumentary System

Choose foods with this intent, as
well as local, seasonal, and organic to sustain the environment, and keep the integumentary system – skin,
hair, nails – healthy so that it can protect the body from damage, loss of water, or abrasion from outside.

Come and discover:

 Foods that keep all three doshas balanced
 Plants and herbs that help to hydrate and add moisture
 Herbs and spices that reduce skin inflammation
 How to use oil to reduce dryness and irritation
 Foods that are anti-fungal agents
 How milk thistle aids the liver and toxin reduction
 Why onions and garlic should be a staple in every kitchen