Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Choose foods with this intent, as
well as local, seasonal, and organic to sustain the environment, and keep the integumentary system – skin,
hair, nails – healthy so that it can protect the body from damage, loss of water, or abrasion from outside.
Come and discover:
Foods that keep all three doshas balanced
Plants and herbs that help to hydrate and add moisture
Herbs and spices that reduce skin inflammation
How to use oil to reduce dryness and irritation
Foods that are anti-fungal agents
How milk thistle aids the liver and toxin reduction
Why onions and garlic should be a staple in every kitchen