Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Chair yoga increases flexibility, strength, and balance while boosting your mood, and reducing stress and joint strain.
Benefits of Chair Yoga:
- Chair yoga is accessible to everyone, no matter your age or physical ability
- Easier on the joints and muscles
- Improves your overall health by adding more movement into your day
- Relieve tension in your body built up from spending long periods of sitting
- Become more flexible and increase your range of mobility
- Increase your physical wellbeing, get better sleep, and reduce pain
- Improve balance, when adding a chair to assist with balancing postures
- Reduce stress and give you peace of mind
- Learn how to take short energizing breaks throughout a busy day
Please note: Because of the popularity of this program, preference for registration is given to Yorktown Library Cardholders