Chair Yoga with Lisa Thomas

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Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event has been cancelled.

Program Description

Event Details

Chair yoga increases flexibility, strength, and balance while boosting your mood, and reducing stress and joint strain.

Benefits of Chair Yoga:

 

  • Chair yoga is accessible to everyone, no matter your age or physical ability
  • Easier on the joints and muscles
  • Improves your overall health by adding more movement into your day
  • Relieve tension in your body built up from spending long periods of sitting
  • Become more flexible and increase your range of mobility
  • Increase your physical wellbeing, get better sleep, and reduce pain
  • Improve balance, when adding a chair to assist with balancing postures
  • Reduce stress and give you peace of mind
  • Learn how to take short energizing breaks throughout a busy day

Please note: Because of the popularity of this program, preference for registration is given to Yorktown Library Cardholders